The Best Cannabis Products for Sleep: NYC Budtenders Share Their Picks
Hi there, I’m Alex—one of the budtenders at Liberty Buds, your friendly neighborhood dispensary on 1st Avenue in Manhattan. One of the most common questions we get from customers is about using cannabis for sleep—what works, how it works, and what to avoid. If you’ve been tossing and turning, or waking up feeling groggy from traditional sleep meds, cannabis might be a natural alternative worth exploring.
In this post, I’ll break down the best products we recommend at Liberty Buds to help you unwind and get that deep, restorative rest you’ve been craving.
Why Use Cannabis for Sleep?
Sleep issues affect nearly one-third of adults in the U.S. According to the Sleep Foundation, both THC and CBD interact with receptors in the endocannabinoid system that influence circadian rhythm, anxiety, and pain perception—key players in whether or not you fall and stay asleep.
Many of our customers turn to cannabis for sleep after trying everything from melatonin to meditation. What makes cannabis unique is its ability to relax both the mind and body, depending on the product type and cannabinoid profile.
Comparing the Top Cannabis Products for Sleep
Here’s our insider guide to choosing the right product at Liberty Buds NYC. Whether you want fast relief or something that lasts through the night, there’s an option for you.
1. Indica-Dominant Flower: Classic Sleep Relief
Best for: Falling asleep quickly, full-body relaxation
Strains to try:
- Granddaddy Purple: Deeply calming, great for bedtime
- Northern Lights: A fan favorite for insomnia and anxiety
Indica flower is ideal for traditional users who enjoy smoking or vaping. These strains are typically high in myrcene, a terpene known for its sedative properties. If you’re seeking fast-acting cannabis for sleep, a few puffs of indica before bed can do the trick.
🛒 Explore our current indica strains
2. THC-Infused Edibles: Long-Lasting Sleep Support
Best for: Staying asleep through the night
Top Picks:
- Sleepytime Gummies: THC + melatonin for double effect
- Dream Bites: Formulated with CBN, a cannabinoid known for sedative properties
If you struggle with waking up during the night, edibles might be your best bet. They take longer to kick in (30–90 minutes) but provide a more sustained release. It’s a great cannabis for sleep solution for people with chronic insomnia or irregular sleep patterns.
🛒 Browse our selection of THC edibles
3. CBD Tinctures: Calm Without the High
Best for: Reducing stress and anxiety before bed
Top Picks:
- Restful Nights: CBD + herbal blend with chamomile
- Calm Drops: Pure CBD tincture for mind-body relaxation
CBD won’t get you high, but it can help calm racing thoughts and ease you into sleep naturally. Many customers use CBD nightly without side effects. If you’re new to cannabis for sleep, this is a safe and gentle entry point.
🛒 See our CBD wellness products
Tips for Using Cannabis for Sleep Effectively
- Start low, go slow – Especially with edibles. Begin with 2.5–5mg of THC or a single dropper of CBD.
- Set the scene – A dark, quiet room with minimal distractions enhances cannabis’s calming effects.
- Avoid screens – Blue light can disrupt melatonin production. Try reading or listening to a sleep playlist instead.
Real Talk: Is Cannabis for Sleep Right for You?
Cannabis isn’t a one-size-fits-all solution, but for many customers at Liberty Buds, it’s been a game-changer. Whether you’re looking to fall asleep faster, sleep deeper, or just relax before bed, cannabis for sleep might be the natural support your routine is missing.
And remember—you don’t need to figure it all out alone. Our team is here to help you find a product that matches your body, lifestyle, and sleep goals.
📍 Visit us at:
Liberty Buds
1115 1st Ave, New York, NY 10065
🛒 Shop our full sleep aid selection
FAQs: Cannabis for Sleep
Q: How long before bed should I take cannabis for sleep?
A: For smoking or vaping, 15–30 minutes. For edibles, about 60–90 minutes prior to bedtime.
Q: Can I combine CBD and THC for sleep?
A: Absolutely! Many of our tinctures and edibles are balanced with both. CBD can ease anxiety while THC helps you fall asleep faster.
Q: Will I feel groggy the next morning?
A: Most users report waking up refreshed. But if you overdo it (especially with edibles), you might feel heavy in the morning. Start with a low dose to avoid this.
Q: Is cannabis better than melatonin?
A: That depends on your body. Cannabis works for both sleep onset and duration, while melatonin mainly helps you fall asleep faster. Some of our products actually combine both.
Q: Is cannabis for sleep legal in NYC?
A: Yes, adults 21+ can legally purchase cannabis products in New York State from licensed dispensaries like Liberty Buds.
Love Our Sleep Recommendations? Leave Us a Review!
If we helped you find the right cannabis for sleep product, we’d love to hear your feedback. Leave us a Google review to help other New Yorkers get the rest they need too.
